Robert Ferguson’s
Blog
Why Fat Cells Really Grow — It’s Not Just About Calories!
Discover why insulin and inflammation—not just calories—cause fat cells to grow, and how Diet Free Life helps make weight loss easier and lasting.
Before You Believe the Hype About NAD⁺ Supplements… Read This
Discover the truth about NAD⁺ supplements, how your body really makes NAD⁺, and how testing cell membrane health unlocks real cellular energy.
Why Starting Your Day with 30 Grams of Protein Is a Game-Changer for Fat Burning, Metabolism, and Longevity
Jumpstart fat burning, preserve muscle, and boost metabolism with a protein-powered breakfast. Learn why 30 grams of protein and leucine-rich foods are key to healthy aging and sustainable weight loss.
The Weight You Carry: What If It’s Not Just About Food?
Discover how Adverse Childhood Experiences (ACEs) can impact weight loss, and why healing trauma may be the key to lasting health and transformation.
SSRIs, Serotonin, and the Truth We’re Just Beginning to Understand
Discover the truth about SSRIs, serotonin, and depression. Learn how gut health and omega-3s may offer a powerful alternative to mood medications.
Not All Seed Oils Are Bad? Let’s Talk About It.
Not all seed oils are created equal. Discover the truth about linoleic acid, how modern seed oils are processed, why overconsumption may harm your health, and how to protect yourself with testing and better fat choices.