A blueberry-banana smoothie sounds delicious, but there’s a little-known reason you might want to avoid combining these two fruits.

Medications like blood pressure pills and cholesterol-lowering drugs can help people stay healthy and manage chronic conditions. But what happens when you take these medications for many years?

In today’s world, countless companies promote supplements as shortcuts to better health and weight loss. While nutraceuticals can have benefits, they should not replace a healthy diet based on whole, nutritious foods.