Crumble Coated Chicken

Serve this encrusted chicken [Protein] with two portions of slow carbs (e.g., broccoli, asparagus, bell peppers, etc) to make a fat burning meal. This easy to create recipe offers you a twist to your culinary skills. Enjoy! 


  • 4 (5 oz) boneless, skinless chicken breasts
  • 1/4 cup whole wheat breadcrumbs (Ian’s® is our preferred brand)
  • 1/4 cup parmesan cheese
  • 1/4 cup fresh parsley
  • 1/4 TBSP poultry seasoning
  • 1/4 TBSP paprika
  • 1/4 tsp garlic powder
  • 1/2 cup onions, diced small
  • Nonstick cooking spray


Combine all ingredients, except onions, in a small bowl and blend well. Sauté onions in a skillet with nonstick cooking spray then add to crumb mix. While mixing add water until thick.

Evenly spread mixture over each chicken breast. Bake at 400° for about 20-30 minutes or until done. 

Serves: 4

Approximate nutritional analysis per serving: 189.7 calories (29.9 grams of protein, 8.4 grams of carbohydrates, 4.7 grams of fat, 1.3 grams of fiber).