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Recipes & More

Submit all requests and recommendations to: This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Diet Free Life is currently revising the website to make the below information and resources easier to navigate. Check back regularly for updates or register for our free mailing list (click here).

My Grocery List

Make grocery shopping fast and easy with Diet-Free Grocery List! Maintained and added to by Robert Ferguson featuring all the foods that are perfect for living Diet-Free! 

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My Recipes

Find the perfect meal or snack for any occassion or taste! All recipes on this site include a nutritional analysis and recommendation for how to enjoy as a fat loss plate.

>> GO TO RECIPES

My Fat Loss Plate

Step by step guide to building a fat burning meal with the food that you love! Learn how to combine your fast and slow carbs correctly, and maximize fat loss.

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My Snack & Treat Guide

Snacking is an easy way to keep your body in fat burning mode. You also keep your blood sugar from dropping too low. Take advantage of the updates.

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My Eating Out Updates

With Diet Free Life there are no restaurants off limits. Whether it's fine dining, organic or fast food, we show you how to make fat burning meals wherever you find yourself.

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My Food Facts

At Diet Free Life we keep you aware of the pros and cons of what's going on in the world of food. This includes our ingredient alerts, recalls and food lies.

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Contact Info

Diet Free Life Corporation
4517 Market Street, Suite 5
Ventura, California 93003
Office: 805.642.8440
Fax: 805.642.2106

Mission Statement

Our mission is to help others create health and provide tools to live diet-free for life. We do this using a revolutionary principle based methodology that supports weight loss, active and healthy living. Our programs are structured to assist individuals and families in their efforts to change their lifestyles to live healthier. We have taken a leadership role in working with people culturally, physically, economically and psychosocially – educating and motivating them to experience lasting success with weight, wellness and overall health!