
In this workbook Robert Ferguson teaches you how to establish a medical baseline, body composition and measurements.
Create realistic goals with target dates, and quickly review and reinforce the basics of using food to boost your metabolism so that you can reduce your waistline and expand your lifeline.
I've been really busy this week. It has been challenging as I am getting over a NASTY cold and am just today feeling somewhere near OK.
I am sneaking a few moments from my work schedule (shhh - the work can wait for just these few moments)
I am really excited as today, directly after work I am hopping in the car and driving 2.5 hours to see my 'WHY' for the weekend. I'm going to visit the grand-kids (and hubby, and my son and daughter too). We expect to go play on the beach, that's the girl's choice (the weather should be beautiful) and I really want to go shopping...the clothes I'm wearing are beginning to sag and bag. And, I want to take a walk...Green Mountain would be lovely this weekend.
Then, when I get back I get to weigh in! WoooHooo! Have a lovely weekend everyone!!!

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Robert Ferguson co-developed the infomercial product called the Food Lovers Fat Loss System with Provida Life Sciences, but no longer endorses it.
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