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Choose the challenge that meets you where you are! Great for fat loss, diabetics, reducing...
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The Detox Drop
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Diet Free Daily
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In this workbook Robert Ferguson teaches you how to establish a medical baseline, body composition and measurements.
Create realistic goals with target dates, and quickly review and reinforce the basics of using food to boost your metabolism so that you can reduce your waistline and expand your lifeline.
OK folks hit another "stall"! Now we all do this, get rolling and dead stop! Well, I want to say as long as I am eating on track and being persistant I will overcome! Do not base your success or slips on anyone else! Some are really losing fast/continuous, some lose a pound or two and then sit there for a bit. We are all different, different metabolisms, different body styles, different ages, genders, ect. DO NOT use your stall against anothers successes! Keep working at DFL and you will succeed!!! Myself, I did an evaluation and found areas that need improvment one no exercise in three weeks and some alcohal intake, not enough carbs or calories...so plenty of reasons for the stall! I identified this and will focus more. I still have been eating correct foods but just saying always room to improve. Tweak your plan, switch it up BUT DO NOT get down on yourselves and quit!! Reach out to someone, buddy up, you are not alone! Together we will all succeed!!!! If you are not living a diet free life, you are just not living!!!! Blessings! Wren
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Robert Ferguson co-developed the infomercial product called the Food Lovers Fat Loss System with Provida Life Sciences, but no longer endorses it.
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