How to Get Started

Do you start with the 6 Day Detox Drop? Would it be best to participate in our online challenge? Maybe you'd do better starting with Robert Ferguson's Diet Free Life Workbook. Or, it may be best for you to get his book, Diet-Free for Life?

[PHOTO - Left to Right: Detox Drop Veterans and advocates Amy Prine, Jackie Dyer and Michele Goldberg]

If you want a fresh start on your fitness and fat loss, begin  your diet-free journey with the 6 Day Detox Drop. It helps you break cravings and provides the structure that has made it easy for thousands of people to lose weight and feel better fast.

The Method

Regardless of whether you go with the 6 Day Detox Drop in the beginning or later - the Diet Free Life Workbook is a great tool for teaching you Robert Ferguson's methodology. It includes great photos and examples of how to make fat burning meals. You learn how to combine your Protein, Fast and Slow Carbs, Fats and Condiments in every meal so that it's fat burning and not fat storing.

This Diet Free Life Workbook compliments both Diet-Free for Life and the Food Lovers Fat Loss System, which Robert Ferguson co-developed with Provida Life Sciences. This said, Ferguson no longer endorses the Food Lovers program and only recommends Diet-Free for Life and the Diet Free Life Workbook.

If you are looking primarily for food ideas, get a copy of the book [Diet-Free for Life] as it comes with over 100 delicious and nutritious fat burning recipes.

The Challenge

Our online challenges are also a great way to get started. While participating in our online challenges here at dietfreelife.com you will be able download instructions, recipes and everything else you'll need to learn the Diet Free Life Methodolgy so you can reduce your waistline and expand your lifeline.

Free Membeship

Everyone receives a free lifetime membership here at dietfreelife.com. However, to participate in our online challenges you must purchase a single voucher or opt into our unlimited vouchers so that you can participate in as many challenges as you'd like for the rest of your life.

If you are not sure where to start and you have more questions, click here and give our Diet Free Life experts an opportunity to help you get started. >> HELP/FAQ