Moist and delicious, a slice of this zucchini bread will keep your taste buds happy and metabolism going. Less than 200 calories - making it a great snack for both men and women. GO TO RECIPE

QUESTION OF THE WEEK:

I am preparing to run a marathon and I wanted to get your thoughts on oxygenated water. Do you recommend it for elite athletes?  — Carmen S., Email

It’s great that you and many others are looking to maximize your physical fitness, but it’s also important for you to know that there are many companies wanting to take advantage of your desire to excel in your workouts. If it’s not those energy drinks, it’s oxygenated water. Well, allow me this opportunity to save you time: Oxygenated water is a scam.

Many companies, such as Aqua Rush, Athletic Super Water and LifeO2 have claimed that their water is infused with seven to 40 times more oxygen as regular water. Basically, if you drink oxygenated water, you will help your muscles and improve your overall workouts and athletic performance.

When I first heard of oxygenated water I couldn’t help but think to myself that this is nonsense. The fact is this: We don’t absorb oxygen through the water we drink, but into our blood through our lungs, not our digestive tracts.

Lastly, consider this: Researchers at Duke University determined that a bottle of oxygenated water has less oxygen than what you get taking a single breath.

I hope this information was helpful.

In Health,

Robert Ferguson, M.S., C.N.

By Robert Ferguson, M.S., C.N.

DID YOU KNOW … it’s been estimated that 85% of Americans are infected with at least one form of parasite? Did you also know that the Environmental Protection Agency estimates that 500,000 chemicals are in use today, and over 5,000 new chemicals are introduced yearly?

Whether it’s parasites or the pollutants that we come in contact with, the Detox Drop is an easy and simple way to boost your immune system and rid your body of both parasites and toxins. Personally, my primary reason for doing the Detox Drop – either the 3 Day or 6 Day is to rid my body of parasites. If you aren’t familiar with what I am referring to, keep reading and turn the channel to the Animal Planet Network and watch the popular show “Monster’s Inside You.”

There are over l,000 species of parasites which can live in your body, however tests are available for approximately 40 to 50 types. This means physicians are only testing for about 5% of the parasites and missing 80% of those which are present. This brings the ability to clinically find parasites down to l %. Some of the most common parasites people come in contact with include tapeworms, pinworms, roundworms and hookworms to name a few.

The How of Parasites
Parasites can enter the body from a number of sources: the food we eat, the water we drink or bathe in, the soil we walk on, the pet you touch or kiss, or even the air we breathe. The symptoms of parasites can range from constipation to gas and bloating to chronic fatigue to name a few. No one is exempt from parasites. Fortunately, our immune system deals with these unwanted creatures, but every once in a while our body can benefit from a detox and cleanse.

How Long?
Parasites can live in our body for months and even years. In one study it was determined that a group of British soldiers who were prisoners from World War II – 30 years after the war – were still infected with a parasite called Stronglyloides. Contracted during the war, this parasite was crafty enough to remain alive and in the body after 30 years. What this can mean to the average person is that what you ate or came in contacted with 10 years ago could still be in your body.

Dr. Ross Anderson who has 20 years experience and has worked with over 20,000 patients says that parasites are one of the most undiagnosed health challenges in the U.S. I agree.

Parasite Hideouts
To most people’s surprise, health clubs are one of the most common places for you to come in contact with a parasite. If it’s not a health club it may be the lemon that’s served with your ice tea. Unfortunately, many studies and specials on television have demonstrated the fecal matter that accompanies the lemon that’s placed in your tea. Third on the list of common places where you are likely to come in contact with a parasite is when traveling. Whether it’s on the place or in the airport, the more people concentrated in a single location increases the likelihood of coming in contact with a parasite.

What You Can Do
There is no need to be in fear of these naturally occurring parasites. First and foremost, our immune system is quite amazing and deals with these foreigners quite well. However, there are things we can do to reduce our likelihood of experiences health hardships as a result of these parasites. You can wash your hands when you use the restroom. Enjoy your ice tea without the lemon when eating out. Wipe the equipment down with a sanitizer. Do everything you can to cut down on the potential of becoming a host for a parasite.

The one thing you can do to not only jump start your fitness, overcome a stall in weight loss and rid your body of parasites and pollutants is the Detox Drop. Make it a goal to perform the Detox Drop every quarter. That’s four times a year for at least 3 to 6 days each time.

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In Health,

Robert Ferguson, M.S., C.N.
Creator of the Detox Drop: 3 Day and 6 Day Plans 

Would you like to lose 1-2 pounds every day? That means in 30 days you could lose at least 30 pounds. Some people have a tough time believing this is true until one day – the lady at work or the family member you haven’t seen in 30 days looks absolutely amazing. Without hesitation, when you witness for yourself someone practically shrinking in front of you – you may find yourself falling prey to such diet disasters. READ BLOG