uploaded a new avatar

Have you ever done something.....and then later down the road you realize it was a stupid decision and think, "why did I do that"? Well I have many times, but more recently I did it in regards to my nutrition and fitness plan. I found Robert a few years ago, loved his methodology, put it into practice and had GREAT success with it. I have fallen on and off the wagon however many times due to my own weaknesses but always knew I had Robert and the information he taught me to return to beacuse bottom line is IT WORKS. However, with a world full of conflicting information out there and numerous people with their own weight loss plans promising success out there, I must admit I strayed from DFL. :( I succumbed to the promise of other programs and their glamourized words thinking well maybe this will work faster or better etc etc.....only to be let down. Alot of them entailed deprivation or crazy demands that no regular person could keep up. Now why on EARTH would i put myself through that kind of disappointment when I know DFL works?!!! Good question, hence my above opening line of "have you ever done something stupid?". The truth is Roberts methodology works, is customizable to your own unique lifestyle and health situations, is constantly evolving, and most importantly comes with the best part of all.....Robert and Krista and all the rest of the DFL community in your corner cheering you on helping you every step of the way knowing you can do this! Yes I know I am a person who likes instant gratification and falls for all the ' lose 30 lbs in 30 days' schemes, but truth be told Roberts plan offers AMAZING results! You just have to be willing to the work. And even then there isnt much 'work' involved. You get to eat all the foods you love and learn how to do it so it becomes second nature and gives you the healthy sustainable results your looking for. This isnt a diet you go on and off of. This is a lifestyle and i cant believe i thought there was something better out there. There is nothing better than Robert and DFL and I have learned that now. I only hope Robert will forgive me for my losing faith and straying from his methodology. Wont happen again.......I know I am lucky to have DFL and it is the best! Just as all my fellow DFL family members here in the community are the best also! Thanks for listening!

Happy New Year to all my wonderful DFL family members!!!

Hello dear DFL family!!!!! Just wanted to drop a quick note to say hi to everyone and say even though I have not been able to chat with yall lately I still have been able to read everyones posts and keep up on how WONDERFUL everyone is doing with carb stepping!!! I am VERY impressed! You all are such an inspiration to me and help me think I can succeed too! Keep up the good work! Miss you guys!

Hi my dear DFL family! I am still working on getting internet at home but wanted to drop a quick note(I am using a friends wifi) to say I miss talking to you all and I hope everyone is doing well! Please dont forget me!!! Lol Hope to reconnect with you all soon! Xoxoxo

Hello to all my DFL friends! I just wanted to let ya'll know I do not currently have internet at my house anymore for the time being. But we are working on it and hope to get it again soon. I miss you all and hope everyone is well. I look forward to chatting with everyone again as soon as I have the means to. Take care and enjoy living Diet Free!!!

Chat was so much fun tonight! Thanks ya'll for coming!

Sooo excited! Officially starting day 1 of Pay It Forward with my wonderful sponsor tomorrow!!!! Wish me luck everyone!!!

Yay! I made it! The site wouldnt let me log in for a couple days :( Thanks Lori for helping me so beware everyone......Im Baaaaccckkk!!! LOL