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The Detox Drop
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Diet Free Daily
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In this workbook Robert Ferguson teaches you how to establish a medical baseline, body composition and measurements.
Create realistic goals with target dates, and quickly review and reinforce the basics of using food to boost your metabolism so that you can reduce your waistline and expand your lifeline.
Fast Food Meals Made Easy
Barbara ate Kentucky Fried Chicken twice a week and lost 25 pounds in 8 weeks! How?
When’s the last time you visited a fast food restaurant? Maybe you have avoided them because you are in the process of losing weight. As part of my promise with the Diet Free Life Methodology – there are no forbidden foods and it’s simply a matter of understanding how to build or make a fat loss plate and you are guaranteed to lose the weight. This is true with fast food as well.
With all the traveling I do – fast food is not only convenient for me… it’s necessary. What I mean by this is that it’s best to eat something than to avoid food all together. When it comes to your metabolism, the goal is to keep it revved up and on the fast track to helping you drop the body fat. And when you’ve reached your fat loss goal, still, you want to maximize your metabolism so you optimize your mood and overall wellness.
To give you an idea of how easy this can be, consider making a fat loss plate at Kentucky Fried Chicken. Yes, you heard me correct. Here’s how easy and simple it is: Your Protein source could be two Original Recipe Drumsticks, which total 220 calories (20 grams of protein). Serve with a Fast Carb portion of their mashed potatoes with gravy and the Slow Carb – green beans. These three items along with a large salad makes for a Fat Burning Meal:
If you have a favorite fast food meal or restaurant that you’d like me to comment on – just let me know. Enjoy!
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Robert Ferguson is the CEO of Diet Free Life, author, television talk show host, motivational speaker and creator of the Diet Free Life Methodology. Ferguson is a celebrated author and he co-developed the infomercial product, Food Lovers Fat Loss System, which he no longer endorses. All updates and current information on Ferguson's methodology is available only at www.dietfreelife.com and through certified Diet Free Life Coaches.
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Robert Ferguson co-developed the infomercial product called the Food Lovers Fat Loss System with Provida Life Sciences, but no longer endorses it.
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