Crumble Coated Chicken

In little time you can be sitting down to a chicken-based meal that your family will adopt as a weekly staple!

Serve this encrusted chicken [Protein] with a Fast Carb and Slow Carb to make a fat burning fat loss plate. It even goes well with a plate full of fibrous vegetables. This easy to create recipe offers you a twist to your culinary skills. Enjoy!

Ingredients:

• 4 (5 oz) boneless, skinless chicken breasts
• 1/4 cup whole wheat bread crumbs (Ian's® is our preferred brand)
• 1/4 cup parmesan cheese
• 1/4 cup fresh parsley
• 1/4 tablespoon poultry seasoning
• 1/4 tablespoon paprika
• 1/4 teaspoon garlic powder
• 1/2 cup onions, diced small
• Non stick cooking spray

Method:

Combine all ingredients, except onions, in a small bowl and blend well. Sauté onions in a skillet with nonstick cooking spray then add to crumb mix. While mixing add water until thick.

Evenly spread mixture over each chicken breast. Bake at 400° for about 20-30 minutes or until done.

Serves: 4

Approximate nutritional analysis per serving: 189.7 calories, 29.9 grams of protein, 8.4 grams of carbohydrates, 4.7 grams of fat, 1.3 grams of fiber

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