
In this workbook Robert Ferguson teaches you how to establish a medical baseline, body composition and measurements.
Create realistic goals with target dates, and quickly review and reinforce the basics of using food to boost your metabolism so that you can reduce your waistline and expand your lifeline.
Killer Body and Weight Loss Challenge

If you're ready to get your body back or drop 30 pounds in eight weeks - take the challenge!
Register before January 28, 2012 and participate in our challenge. We have two for you to choose from: 1) Killer Body Challenge 2) Weight Loss Challenge.
It's easy to get started. If you are currently a member of the Diet Free Life Community, login, go to your Profile and click on My Challenge.
If you're not already a free member - register and you'll be given an option to purchase a single challenge or unlimited lifetime voucher.
Throughout this challenge Robert Ferguson will be providing you with a nutrition and exercise plan, daily messages and guidance on how to succeed with reducing your waistline and lifting your metabolism. All you'll need is access to a computer, one three-ring binder to keep your program in and the will to succeed. This eight week challenge offers a proven program that guarantees success. You show up and Ferguson will guide you along the way!
Read below to learn more about the two challenges offered now:
Killer Body Challenge
Where is my six-pack? The Killer Body Challenge is an eight (8) week challenge designed to trim the unwanted body fat, tone the curves, and strengthen the core. If you want your body back, this is the challenge for you! As the name implies, the Killer Body Challenge is not for the light-hearted; but, created as a dare for the fit and athletic person. The Diet Free Life Corporation will provide participants with a weekly nutrition and exercise plan that allows them to lose up to thirty (30) pounds during this eight week challenge. No more status quo. Eliminate the plateaus. The goal is to continuously shock your body and challenge your mindset to keep the muscles guessing. If you are up for it, you will be amazed at the outcomes! The question is “will you make it through to the end?” Squat, lift, and eat your way to a healthy, strong, beautiful body! Join the challenge.
Weight Loss Challenge
Just do you! The Weight Loss Challenge is for a period of eight (8) weeks. Participants will be provided a nutrition plan, exercise recommendations, and strategies to lose up to thirty (30) pounds, drop three (3) dress or pant sizes, boost metabolism and energy, and enhance muscle tone. You will receive daily emails, support, and encouragement to keep you on track to achieve your weight loss goals. You will eat the food you love while reducing your waistline by eating in intervals and learning how to combine foods in a way that supports your metabolism. Lose all the weight you want and live diet-free! This food and fitness program is customized to meet you where you are economically, socially, and culturally. We eliminate the excuses by designing the Weight Loss Challenge in accordance to your abilities, schedule, interest, and convenience. It is all about you! Join the challenge.
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Robert Ferguson is the CEO of Diet Free Life, author, television talk show host, motivational speaker and creator of the Diet Free Life Methodology. Ferguson also created the fat loss plan for the infomercial product, Food Lovers Fat Loss System, which he no longer endorses. All updates and current information on Ferguson's methodology is available only at www.dietfreelife.com and through certified Diet Free Life Coaches.

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Robert Ferguson co-developed the infomercial product called the Food Lovers Fat Loss System with Provida Life Sciences, but no longer endorses it.
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