Angel Food Cake with Vanilla Custard Sauce

Angel Food Cake topped with a vanilla custard sauce makes for a delicious fat burning snack (dessert)!

This recipe is an excerpt from Robert Ferguson's Diet-Free for Life book. Imagine enjoying a slice of angel food cake with vanilla custard for a snack and still reducing your waistline! Well, no need to imagine anymore; just try this fat loss dessert.

Ingredients:

• 1 1/2 cups soymilk (or skim milk)
• 1/4 cup evaporated cane juice (or raw sugar)
• 4 large eggs
• 1 tablespoon vanilla extract
• 8 (2-ounce) slices angel food cake

Method:

1. Place the milk in a microwave-safe bowl and microwave on high for 3 minutes.
2. Whisk the cane juice and eggs together in a medium microwave-safe bowl.
3. Gradually add the hot milk, whisking continuously. Microwave the mixture on high for 2 1/2 minutes, stirring once halfway through.
4. Stir in vanilla, cover, and cool to room temperature.
5. Divide the custard equally over the cake slices and serve.

Recommendation: Garnish with strawberries, blueberries or blackberries.

Serves: 8

Approximate nutritional analysis per serving: 167 calories, 8.5 grams of protein, 34 grams carbohydrates, 3.2 grams fat, 1.5 grams fiber

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