
In this workbook Robert Ferguson teaches you how to establish a medical baseline, body composition and measurements.
Create realistic goals with target dates, and quickly review and reinforce the basics of using food to boost your metabolism so that you can reduce your waistline and expand your lifeline.
Jennifer Hudson: Lap-Band Surgery?

Would it surprise you to find out that Jennifer Hudson's weight loss wasn't Weight Watchers?
Have you heard that Academy Award winning actress and singer Jennifer Hudson lost 80 pounds and dropped 10 sizes? If you haven’t, you probably don’t watch television or read entertainment-related publications. The new face of Weight Watchers, Hudson has not only transformed her physique – she’s also helped to rejuvenate the company. Arguably some are fed up with the constant campaign of Jennifer singing and advertising her size zero, but on the other hand – IF Weight Watchers is the methodology that is responsible for her fit figure… I say kudos!
The Question of IF
The BIG question or rumor about Jennifer Hudson is that Weight Watchers is not solely responsible for her weight loss. The rumor is that Hudson’s dramatic weight loss is the result of a bariatric surgery (e.g., gastric bypass, lap-band).
Hudson has addressed the rumor directly, saying it was Weight Watchers and not gastric bypass or any other surgery that gave her a size 0 figure. “It can be done naturally and that’s another reason why I got frustrated [with the rumor] is because I’m out here trying to put out a positive message. I know I’ve done this naturally; I do not appreciate you undoing what I’ve done and trying to make it negative,” Hudson fired back during a morning radio interview after being asked if she had gone under the knife.
For the Record
For the record I believe Jennifer dropped the weight eating and exercising sensibly. It would be a surprise to me if this rumor was indeed true. The reason I wrote this blog is because I receive hundreds of emails from people who want my opinion.
Does It Matter?
Weight Watchers is a diet, which means you are likely to experience feelings of frustration, deprivation, restriction and guilt. It doesn’t surprise me when someone is able to lose weight wit this popular program. This said, only time will tell and it is my hope that Jennifer is able to remain engaged with a lifestyle that helps her keep the unwanted weight from coming back.
The question I’d like to ask has to do with how you would feel IF Jennifer’s weight loss is smoke and mirrors? Would you be upset with Weight Watchers, Jennifer Hudson or both?
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Robert Ferguson is the CEO of Diet Free Life, author, television talk show host, motivational speaker and creator of the Diet Free Life Methodology. Ferguson also created the fat loss plan for the infomercial product, Food Lovers Fat Loss System, which he no longer endorses. All updates and current information on Ferguson's methodology is available only at www.dietfreelife.com and through certified Diet Free Life Coaches.

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Robert Ferguson co-developed the infomercial product called the Food Lovers Fat Loss System with Provida Life Sciences, but no longer endorses it.
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