
In this workbook Robert Ferguson teaches you how to establish a medical baseline, body composition and measurements.
Create realistic goals with target dates, and quickly review and reinforce the basics of using food to boost your metabolism so that you can reduce your waistline and expand your lifeline.
Tana Gabrielle is an accomplished Fitness Model/Writer and Holistic Lifestyle Coach with a special interest in digestive and hormonal balancing for women over 35. As a spokesperson for Bodybuilding.com and several other nutrition and fitness companies over the years, Tana has traveled the country educating others in healthy living. Her special interest in anti-aging nutrition and education at The Institute For Integrative Nutrition has given her a vast knowledge in the effects of diet and physical training on neurological and hormonal health. Tana's unique approach to health and fitness embraces the concept of "bio- individuality" in determining each person's blueprint for optimal performance and health.

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Robert Ferguson co-developed the infomercial product called the Food Lovers Fat Loss System with Provida Life Sciences, but no longer endorses it.
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