
In this workbook Robert Ferguson teaches you how to establish a medical baseline, body composition and measurements.
Create realistic goals with target dates, and quickly review and reinforce the basics of using food to boost your metabolism so that you can reduce your waistline and expand your lifeline.
Carb-Combining for Fat Burn

Eat carbohydrates and lose fat easier than if you avoided them.
Triple Your Fat Loss

NEWS! Carb balancing releases 3x more fat. This weight-loss discovery was the cover story for First for Women magazine!
Ferguson's Receive Award
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The highest honor awarded by the Commonwealth of Kentucky is that of the Kentucky Colonel.

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Robert Ferguson co-developed the infomercial product called the Food Lovers Fat Loss System with Provida Life Sciences, but no longer endorses it.
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